Did you know the American Heart Association certifies eight cuts of beef as part of a heart-healthy diet? Give Celia’s HIIT for Heart workout a try and then refuel with some delicious and nutritious beef to get that strong, healthy heart you’ve always wanted (and need!).
Meet Monique Machiz, who was voted the 2019 Best Trainer by Arizona Foothills Magazine in the “Best of Our Valley” contest.
Many cuts of beef are considered lean. Learn why by reading this blog!