How Does the Dairy Community Fit in the Beef World?

If you have followed the Arizona Beef blog for a while, then you already know the commitment and care given to cattle raised in Arizona. Ranching families across the state work every day to ensure their cattle have fresh clean water, nutritious feed, and live in a low-stress environment. This attention to care ensures these animals produce delicious and nutritious beef for the families of these ranchers and for your family, too. Arizona dairies are no different. With most dairy farms owned by families, they are also committed to the care and comfort of their cattle. Not only do they focus on producing nutritious milk, but also on providing quality beef.

Wes Kerr, of Kerr Family Dairy, shares, “The two biggest products that we produce on our farm are milk and meat. We want those products to be high-quality, wholesome nutrition that feeds families. The goal for each and every one of my cows is to lead a long, healthy life on my farm. For each of my cows, my goal is for them to eventually become beef. It is an important part of our business that allows us to get value back from our animals helping us to stay a viable business.”

Arizona beef comes from ranches and dairies. Wes Kerr, of Kerr Family Dairy in Buckeye, Arizona, explains that the two biggest products that come from dairies are milk and meat. Arizona dairymen and women strive to ensure both of those products are wholesome and provide high-quality nutrition for families.

Another contribution from the dairy community to beef is the raising of the male calves, which are castrated and called steers that are raised to provide high-quality beef. The male calves are raised on a calf ranch and then at a feedyard (to learn more about these feedyards check out this blog and this one). At the feed yard, these animals are fed a mixed diet formulated by a cattle nutritionist, monitored for health with supervision from a cattle veterinarian, given access to fresh, clean water, and are able to move around freely in their pens. When harvested, the cattle provide high-quality , steaks, roasts, ground beef.

Together, beef ranchers and dairy farmers strive to provide all with nutritious and wholesome beef and dairy products. To learn more about the diary community visit Arizona Milk Producers.

Meet Your Ranchers: Anita Waite and Sherwood Koehn

Near Kingman, Arizona is the Cane Spring Ranch, owned by ranchers and everyday environmentalists Anita Waite and Sherwood Koehn. As with most ranchers, caring for the land on which Anita and Sherwood raise their cattle is of the utmost importance, and Anita’s passion for the land’s natural resources and wildlife was evident as we toured the vast mountains and valleys of this northern Arizona ranch.

Encompassing 70,000 acres, the ranch is comprised of private, state and federal pieces that make up the whole. In Arizona, and in much of the West, it is common that one ranch might include private (deeded) land and long-term leases of land owned by the different state and federal public land agencies. Anita believes that cooperation and working closely with the various governmental agencies and others, including the Arizona Game and Fish Department, is the best way to manage their ranch. Connections and relationships help ensure the area is used correctly and is available for future generations to enjoy. 

The Cane Spring Ranch is one of great diversity in many ways including elevation, forage and grasses, and wildlife. Photo by Hazel Lights Photography.

The ranch is managed using a grazing pattern, which calls for cattle to be moved to one of four different pastures throughout the year. One pasture is always left empty to rest, much like when a person rests to feel rejuvenated and reinvigorated. The same goes for grasses and forages, allowing recharge and re-growth. This also allows for flexibility in having a “spare” pasture in case of drought or other cattle market issues. This resting pasture can hold their cattle for some time to get through until conditions level out.

The Cane Spring Ranch boasts diverse plant life throughout its varied elevations. Photo by Hazel Lights Photography.

Cattle have a preference for what they would like to eat. If they are given access to their favorite forage for an extended period, they will eat all of what they like the most and then move on to their next favorite. By rotating pastures and ensuring the pasture is not overgrazed, the ranch can guarantee the variety of forage remains the same or even increases. Various agencies and institutions have recognized Cane Spring Ranch for its wide range of grasses and forage due to the range management practices. The Arizona Botanical Society has made many visits to the ranch and has identified 28 different types of grass. Another factor in the variety of forage is the various elevations of the ranch, which goes from 3,000 to 7,000 feet. The mountain pasture holds an abundance of Pinion pines and the southern pastures at lower elevations have more seasonal forages.

The focus of this ranch in one photo: is on maintaining the land and raising high quality beef. Photo by Hazel Lights Photography.

Water development and improvement are a massive part of the success of this ranch. “If you build it, they will come” is a line from a famous baseball movie, and it also holds for water sources: where there is water, cattle and wildlife will go. Cane Spring Ranch had many wells drilled after Anita and Sherwood took ownership in 1993. Drilling wells at various locations around the ranch ensure cattle will travel to many areas to get water, which leads to their grazing patterns being varied. Cattle grazing in the same spot for an extended period of time is not good for the forage, so having water sources spaced out is beneficial for both the cattle and the land. Water sources are spaced out every two to three miles across the entirety of the ranch. The decision for each water source’s location was collaboration between Anita, Sherwood, the Arizona State Land Department, Arizona Game and Fish, and the United States’ Bureau of Land Management (BLM).

A solar panel pumps water from the nearby well or storage tank and sends it to the drinker (water trough). Photo by Hazel Lights Photography.

Exceptionally diverse, wildlife is an integral component of the Cane Spring Ranch. Mountain lions, deer, javelina, bobcats, black bears, badgers, rabbits, ravens, red-tailed hawks, desert tortoises, and more flourish on the ranch. While the wildlife and cattle mostly pose a symbiotic relationship, there is a need to keep predator and prey populations in balance. Hunting is another component of the ranch management and licensed hunters have access to almost all 70,000 acres. Working with the hunters who enjoy the outdoor lifestyle allows for a mutually beneficial relationship.

Wildlife on the ranch is diverse and we were lucky to snap a photo of this desert tortoise. Photo by Hazel Lights Photography.

Not only do conservation efforts at the ranch find priority in Anita’s life, but she also expands her knowledge and works with fellow ranchers and agency personnel, serving as chairwoman of the Big Sandy Natural Resources Conservation District (NRCD). The NRCD’s were initially formed during the Dustbowl when there was a need to introduce new agricultural processes. Local groups were developed, such as the Big Sandy NRCD, with locally elected officials who would help disseminate information on how to manage ranches and farms in a better way and get funding to put in beneficial projects. A unique trait of the NRCD’s is their ability to do work across all types of land – BLM, state land, and private.

One of the Big Sandy NRCD’s current goals is to increase water augmentation in the surrounding area. Water augmentation means getting water underground to build up the water table, which can be accomplished by slowing the flow of water, giving it more time to seep into the ground, and allowing for less evaporation. If this is achieved, it could put more water in the Colorado River. This is a huge undertaking and involves many agencies, including, Mohave County, Arizona Game and Fish, US Fish and Wildlife, Arizona State Land Trust, the National Resource Conservation Services, and the University of Arizona. While this project will be extremely beneficial to more than just ranchers in this area, the more significant point of this story is what can be accomplished through collaboration and cooperation.

The cattle on this ranch have lots of options when it comes to what to eat! Variety of forages is a point of pride for Anita and Sherwood. Photo by Hazel Lights Photography.

Anita and the Cane Spring Ranch have been the recipients of many awards, acknowledging the conservation efforts, including the Arizona Conservation District Zone 3 – Conservation Rancher of the Year 2000, Arizona Conservation District Zone 5 – Conservation Rancher of the Year 2000, Bureau of Land Management – Recognition for Cane Spring Ranch Land Exchange 2001, Society of Range Management – Range Manager of the Year 2008, Society of Range Management Certificate of Excellence in Range Management in 2010, and Arizona Game and Fish Wildlife Habitat Steward of the Year 2013.

When asked why so much time and effort are put in, Anita answers, “We love the land. We bought the ranch because we fell in love with it and want to do the best possible. And that was always our goal from the day of buying it. We love the cattle, of course, but our focus has been on the land. It comes from our life experiences. You take care of the land, and the land will take care of you.”

This blog post is made possible by the generous support of the Arizona Cattle Industry Research and Education Foundation.

Meet Your Sale Barn Owners: The Shores Family

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The sound of the seasoned auctioneer echoes through the sale barn welcoming the hustle, bustle, and anticipation that comes with sale day. Cattlemen and women watch the sale ring intently as their cattle get sold, or they might be there to buy cattle. Either way, they are most likely sipping on a freshly brewed cup of coffee and visiting fellow ranchers on their “trip to town.”

While not of Willcox Livestock Auction, this video provides a look at what an auction barn looks and sounds like. It’s a 360 degree video so be sure to use your mouse to rotate the views.

Ranchers work year-round to raise healthy cattle to produce delicious, nutritious, and safe beef for us to eat. The lifecycle of a beef animal includes several phases (check out this blog post on the beef lifecycle), starting with the rancher whose cows raise a calf each year. Once that calf is old enough, it is weaned from the cow and then sold. The livestock auction is a tried and true way to sell one’s calves. It is a place of camaraderie, jovial interactions with friends and family, and, of course, a little business mixed in. In a sense, it’s like a community center for ranchers.

Sonny and Barbara Kay Shores, Willcox Livestock Auction. Photo by Hazel LIghts Photography.

The Willcox Livestock Auction barn, owned and operated by Sonny and Barbara Kay Shores, is a true family business and that is quickly felt upon walking through the door. Not only do Sonny and Barbara Kay work and run the sale barn, but all their children and their children’s significant others also work or have worked there, and pitch in if more help is needed. This is the kind of place Sonny and Barbara Kay’s grandchildren beg their parents to take them. Lots of activity, friendly people, and wholesome fun are had by the children and adults alike. The sale barn history is lengthy, with this being the oldest sale barn in the state of Arizona. Sonny’s father started as an auctioneer at his father’s (Sonny’s grandfather) sale barn in New Mexico in the 1960s. In the 1970s Sonny’s father came over to Willcox, purchased the Willcox Livestock Auction barn, and continued on the work he was raised to do. Sonny, having grown up in this world, has always known the sale barn life. When he turned eighteen, it just made sense that he continued and bought in on the business too, making him the third generation of sale barn owners and operators.

Jhett and Timber taking part in the family business. Photo by Hazel LIghts Photography.

The sale barn owner’s job is both incredibly complex and eventful, with some stress mixed in. They are the middlemen in layman’s terms between ranchers and the buyers of their cattle, helping to sell their customers’ cattle at the best price possible. They also must take care of the buyer to bring them back year after year. The Shores stand by supporting the beef community in their area because, as they share, it is a matter of good business and just what you do as a good neighbor.

The Shores family is dedicated to their customers, both inside and outside the sale barn. Photo by Hazel LIghts Photography.

While Barbara Kay holds down the office and all of its particulars, Sonny is most often found talking on his cell phone in the cattle pens. But don’t think that makes him unapproachable. With his open and calm demeanor, he somehow makes a person feel like he has all the time in the world when, in fact, he has many pressing issues to address. He answers his phone for any call and often gets questions from ranchers about the current cattle market and whether it is a good time to bring cattle in to sell. Sonny stays up on the current cattle market and its prices, but he also has to stay up to date with cattle and beef trends, and other goings-on in the beef community. All of these are important to his business and the business of the people he works with at the sale barn.

The next generation eagerly observing. Photo by Hazel LIghts Photography.

The Shores family has always looked to the future and continues to find ways to help their local community. Sonny’s father started a bull sale many years ago to support the local ranchers in purchasing good genetics for their herds and to stay up to date with trends and what the consumer was looking for in their beef. This bull sale, and the many that have happened since its inauguration, bring bulls in from all over the country, which would otherwise have been a challenge for local ranchers to purchase. With the help of this sale, ranchers from the surrounding area have increased access to cattle genetics to raise a healthy, well-marbled beef product.

Staying on top of the new technological innovations is integral to the auction business. Buyers can either purchase cattle in-person at the sale barn, or they can buy cattle online. Online sales are good for sellers and buyers as the market is expanded to those who can tune in, especially when people are not able to travel as quickly. Social media is also in use at the Willcox Livestock Auction in the form of a Facebook page. Sonny was hesitant for a long time, but with some coaxing from his daughter, Kayla, he has found it to be a huge asset.

Jhett and Timber comfortable leading their horse Drifter down the alleyway. Photo by Hazel LIghts Photography.

They are tech-savvy in the online world, but they also work hard to keep the physical sale barn up to date. A new scale to weigh cattle right in front of the buyers was recently installed. This helped increase purchases from buyers who need to know the weight of the animals before purchase and allowed online bidders to have more information before buying.

Sonny’s role is to protect and support the job of the rancher. The auction barn works hard to get the best price for the cattle brought here. This is accomplished by expert sorting and putting cattle together as a package to help the rancher earn a fair price. Some buyers might be taking cattle to a feed yard and need to fill a pen, so if Sonny can put together that package of livestock, it makes it easier for the buyer and allows a higher price for every animal in the group.

The whole Shores family! Starting at the top left: Dashlyn, Casey, Kayla, David, Kylie, Barbara Kay, Sonny, Maverick, Karyn, Karson. Bottom Left: Timber, Jhett. Photo by Hazel LIghts Photography.

Spend any time around Sonny and his family, and it becomes blatantly evident that his desire to support ranchers runs far deeper than just the brick and mortar sale barn. The Shores family, much like other ranching families, have a deep passion for this lifestyle and want to see it carry on for generations to come. They care about their neighbors and want to help, as any good neighbor should.

This blog post is made possible by the generous support of the Arizona Cattle Industry Research and Education Foundation.

The Beef Lifecycle

The journey of raising beef is among the most complex of any food. Due in part to their changing nutritional needs throughout their lifetime, beef cattle often times will change hands and ownership up to three or four times, over the course of one and a half to three years, as they move through their various life stages.

Across this process, however, one important thing remains constant – and that’s the beef community’s shared commitment to raising cattle in a safe, humane and environmentally sustainable way. Working together, each segment of the beef lifecycle aims to make the best use of vital natural resources like land, water and energy – not just for today, but also for the future. The result is a delicious and nutritious food you can feel good about serving your family and friends.

Let’s explore how beef gets from pasture to plate in Arizona.

Ranch:

Raising beef begins with ranchers who maintain a herd of cows that give birth to calves once a year. When a calf is born, it typically weighs 60 to 100 pounds. Over the next few months, each calf will live off its mother’s milk and graze on forages from the rangeland. Ranches in Arizona are typically large in land area because of our dry, arid climate. Ranchers are committed to caring for their animals and the land on which they are raised.

Photo by Roxanne Knight.

Weaning:

Calves are weaned from their mother’s milk at 6 to 10 months of age when they weigh between 450 and 700 pounds. This can be done several ways with one option called fence line weaning. This means the cows are on one side of the fence and the mother cows are on the other side. They aren’t able to nurse but can still be closer to the cow, making it a less stressful situation. These calves continue to graze on pastures and may begin receiving a small amount of supplemental plant-based feed for extra energy and protein to help them grow and thrive.

Stocking and Backgrounders:

After weaning, cattle continue to grow and thrive by grazing on grass, forage and other plants with ranchers providing supplemental feed including vitamins and minerals to meet all of their nutritional needs.

Photo courtesy of Willcox Livestock Auction.

Livestock Auction Markets:

After weaning and/or during the stocker and backgrounder phase, cattle may be sold at livestock auction markets.

Photo by Anna Aja.

Feedyard:

Mature cattle are often moved to feedyards. Here cattle typically spend 4 to 6 months. They are free to graze at feed bunks containing a carefully balanced diet made up of roughage (such as hay and grass), grain (such as corn, wheat and soybean meal) and local renewable feed sources. Veterinarians, nutritionists and pen riders work together to provide individual care for each animal.

Learn more about animal safety and care at the feedyard.

PACKING PLANT:

Once cattle reach market weight (typically 1,200 to 1,400 pounds at 18 to 22 months of age), they are sent to a packing plant (also called a processing facility). United States Department of Agriculture (USDA) inspectors oversee the implementation of safety, animal welfare and quality standards from the time animals enter the plant until the final beef products are shipped to grocery stores and restaurants.

Arizona beef lifecycle with Arizona rancher, Dean Fish.

College Student Approved Recipe: Easy Roast Beef Potluck Rolls

This blog post was written by our 2019 Senior Arizona Beef Ambassador Savannah Burt. Arizona Beef Ambassadors are passionate youth advocates for the Arizona beef industry. The winners are the official youth representatives of the Arizona State Cowbelles (ASC) and the beef community. The senior winner travels the state sharing the story of beef from pasture to plate with consumers and students. Savannah is a current college student and explains below how an easy-to-cook-and-prepare recipe is a must for her.


As a busy college student who also lives in a dorm, most of my meals must meet certain criteria. First, it has to be easy to make. Second, it must be inexpensive. Finally, it must be portable. Luckily, this recipe meets every single requirement, and it centers around my favorite source of protein: beef! These roast beef potluck rolls were originally featured on BeefItsWhatsforDinner.com, and they’re as nutritious as they are delicious! The recipe makes 12 servings, each with 21 grams of protein, so it’s perfect for storing in the fridge and eating over a few days or bringing to gatherings with friends or family! Without any further ado, here’s the recipe for roast beef potluck rolls, complete with some tips and tricks from the last time I made it.

Ingredients:
1 pound thinly sliced reduced-sodium deli roast beef
1 package Hawaiian rolls (12 count)
1/4 cup cream-style prepared horseradish
6 slices reduced-fat provolone cheese
1/3 cup butter, melted
2 tablespoons Worcestershire sauce
1 tablespoon dried parsley leaves
2 teaspoons packed light brown sugar
1/4 teaspoon onion powder

Cooking:

Preheat the oven to 350°F. Coat 9 x 13-inch baking dish with cooking spray. Cut rolls in half, horizontally.

Place the bottom half of the rolls in the baking dish. Spread horseradish on the cut side, and top with roast beef and cheese. Close the sandwiches with the other half of the rolls.

Use a paring knife to cut the rolls into 12 sandwiches. Use your hands to spread the sandwiches apart.

Mix together butter, Worcestershire sauce, parsley, sugar, and onion powder in a small bowl. Pour the mixture evenly over the sandwiches. Take a spoon and spread the mixture over the top of the rolls.

Make sure they’re all generously coated! Cover the dish and refrigerate 1 hour to overnight.

Bake the sandwiches, uncovered, in the 350°F oven for 15 to 20 minutes, or until the cheese is melted and the rolls are golden brown.

Once the sandwiches are out of the oven, you can combine them with a nice salad or side dish for a mouthwatering meal! The possibilities are endless, and this savory recipe is at the top of my favorites list!

To learn more about the Arizona Beef Ambassador and the program visit the Arizona State Cowbelles’ website here.

Meet Your Rancher: Cassie Lyman

Photo by Hazel Lights Photography

Name and Ranch Name: Cassie Lyman, Lyman Ranches

Where are you located: Gisela and Roosevelt Lake, Arizona

Q. Tell us about yourself, your family and about your ranch:

A. I am a first-generation agriculturalist (in other words, I am the first in my family to be a farmer or rancher). I grew up a city kid even though my family had what most would consider a hobby farm. We raised typical backyard farm animals and participated in 4-H and FFA. I showed rabbits, chickens, ducks, geese, pigs, sheep, steers, and horses. I have been riding horses since my mom was pregnant with me, so I like to say before I was born. Growing up, I loved competing with my horses in breed association horse shows, 4-H competitions, and high school rodeos. I always wanted to be a real cowgirl and dreamt of one day marrying a real cowboy.

My dream came true just after high school when I married my husband Jared, a sixth-generation cattle rancher. We have been married for 18 years and have four boys: Elias 14, Haskin 11, Tate 8, and Pratt 5. They all love to ride horses and help at the ranch, and we hope they will carry on our family legacy as 7th generation cattle ranchers. Of course, I started out all my boys on horses the same way my mom did (while they were in my belly), then hanging on behind me, and as soon as my kids can reach the stirrup of a kids saddle, they take the reins and ride their horse all by themselves.

Photo by Hazel Lights Photography

A little more about our ranch: We have a cow-calf cattle ranch on the north shore of Roosevelt Lake in Arizona and co-own and operate an additional ranch with my husband’s parents in Gisela, Arizona. Between the two ranches (Hat Ranch and Bar L Bar Ranch), we run just over 300 head of cattle on over 50,000 acres of public land. We raise commercial Angus-cross cattle (Angus breed because that is what the market desires and a touch of Brahman breed because of its adaptability to the Arizona desert environment our cattle forage in). We sell our calves to the commercial market, which means the beef you buy in the grocery store or eat at your favorite fast-food restaurant starts at a ranch like mine. We also direct-sell beef to consumers by the individual cut or by whole, half, and/or quarter beef. With an increase in people wanting to know where their food comes from (how it was raised and making the connection to their food), we too are growing in the number of beef we raise for consumers from start to finish right on our ranch.

Photo by Hazel Lights Photography

Q. What is the best part about ranch life? What are the struggles?

A. I really have a hard time picking favorite things and best parts, so I will narrow it down to my top favorites. Family makes the top. Getting to be with and work alongside my family every day is one of the best parts. I wouldn’t be honest if I didn’t say there are “those days.” There is a saying in the cattle community, “Sorry for what I said, we were working cattle.” So yes, there are days when you may need to go to town for “groceries,” aka “a minute away,” but we all have those days in every profession. It truly is a blessing to get to help each other out every day, to depend on one another, knowing the inside and out of the work stress of your spouse. The opportunity to be a team in your home life and work life, as one and the same, is irreplaceable. The whole family, kids, and parents, working together toward the same goal and learning together along the way is priceless.

Another favorite of ranch life is the opportunity it provides to teach my children to have a strong work ethic. Animals are depending on us, come rain or shine, school activities, or sports to provide for them. My kids know that even when we have a late-night or a holiday, chores still need to be done. They are taught to work and work hard until the job is done no matter what, something our society is missing these days.

Photo by Hazel Lights Photography

Another great thing about ranch life is the time spent outdoors. Our whole family loves the outdoors, and yes, ranch life offers a lot of that. A long day riding my horse under the big blue sky, as large fluffy clouds dance across the horizon, with my four boys horseback following me, while we gather cattle from the mountain range, is sometimes surreal. I often pinch myself to remember I’m not dreaming. I consider myself so very lucky. I love the opportunity we have to be outdoors, caring for the land and for God’s creations. To watch a calf be born and trying to take his first steps, their cute noses, and soft coat. These top my “best part of ranch life” list too.

Though struggles, there are many. The top would be government regulations and consumer misinformation. As time goes on, these two struggles are getting harder and harder and are forcing many production agriculture operations out of business.

Q. In addition to ranch and mom life, in what other things are you involved?

A. I wear many hats, and I am not just an ordinary mom, I guess (even though I really think I am). Not only do I do routine household chores, but also bake from scratch, garden, and do canning or home food preservation. From my ranch Facebook page, many know I am completely involved in the day to day operations of the ranch from fixing fence and helping calve to being horseback gathering cattle and even hauling calves.

Other activities I give a lot of time to include:

  • PTO
  • 4-H project leader
  • Volunteer to help youth with projects including livestock, horse, working ranch horse, cooking, sewing, canning, robotics, photography, public speaking, S.T.E.A.M., shooting sports, leadership and more
  • Cattle community organizations such as my county and state cattle growers’ associations. I’ve served as Gila County Farm Bureau President and served on the Arizona Farm Bureau Federation State board.
  • Volunteer with the Arizona Farm Bureau Agriculture in the Classroom
  • Serve on the Northern Gila County Fair board
  • Young Women’s President of the Tonto Basin Branch of the Church of Jesus Christ of Latter-Day Saints

Q. Why do you commit so many hours to volunteer in your community?

A. I have thought about this question time and time again, and I never feel I have a right answer. I always say, “I don’t know, I just do.” As I have really taken the time to ponder, it is because serving makes me happy! Putting someone else’s needs before my own, helping to make a difference, seeing the joy of others because of the time I was willing to give are the reasons why! As a selfish reason, maybe validation. I absolutely love inspiring youth and advocating for agriculture. The warm fuzzy I get inside when someone says thank you, couldn’t have done this without you, is a fantastic feeling. When someone asks me where I find the time to do what I do, I tell them you make time for the things you love. Investing your time in people is time well spent. And anything worth having takes hard work!

Photo by Hazel Lights Photography

Q. What would you like to share with someone who is not familiar with raising cattle?

A. As cattle ranchers, my family and I truly care for the land and natural resources. John James Audubon once said, “A true conservationist is a man who knows that the world is not given by his father but borrowed from his children.” We want to pass our ranch(es) and our ranching legacy down to future generations, to see our grandchildren and even great-grandchildren and on, productively and sustainably raising cattle on the same land we raised cattle on. We study the land in cooperation with the University of Arizona and the U.S. Forest Service collecting data and analyzing forage trends. We provide water for wildlife. There are significant misconceptions around western cattle ranching and grazing on public lands. It is essential that if people have questions, they ask a real rancher, visit the ranch and get first-hand information. It seems agriculture is always under attack, but don’t fall for the latest headline getting media attention or the product labeling jargon. Know your farmers or ranchers, and you’ll know your food. Stop fighting against agriculture and start making friends in agriculture because without them, who will feed you and your family?

Q. If you could describe in one word the life of a rancher, what would it be?

A. I don’t do good with picking just one, and as I weigh the good days with the stressful days, the words I come up with seem to cross each other out. Things I considered are the beauty of riding under an indescribable Arizona summer sunset and still cattle ranching like the old-time western movies (wide open spaces, riding horseback to gather cattle, working as a family, and homemade meals together at the table). This is then compared to the fall of the cattle market prices, drought-stricken parched land or losing your best mother cow because she was torn to pieces by a reintroduced protected species called a Mexican Gray Wolf (this is reality for many of our ranching family friends Northeast of us). The hard work, blood sweat and tears and, the joy of summer rains, and a good calf crop. The highs are high, but the lows are low, so my one word would be: ineffable!

Photo by Hazel Lights Photography

Q. Lastly and of course, most importantly, what is your favorite cut of beef, and how do you like to prepare it?

A. I am going to pick Lyman Ranches #ranchraisedbeef Rib Steak. Bring steak to room temperature. Heat BBQ grill to high heat, liberally apply (course ground) salt and pepper each side of steak, sear each side, reduce heat to low and cook till internal temp is at least 130⁰ but no more than 145⁰ (needs to be pink still). Garlic butter sauce or melting blue cheese crumble on top to serve! 

This blog post is made possible by the generous support of the Arizona Cattle Industry Research and Education Foundation.

HIIT for Heart

This post was written by Celia Dubauskas. Celia is an undergraduate student at Arizona State University, studying Nutrition Communication. This spring, she has been an intern for Arizona Beef Council, creating written and social content for our platforms. Celia is an experienced fitness professional and is certified as a personal trainer through the National Academy of Sports Medicine. Her passion for fitness has fueled her interest in nutrition and learning more about health and diet culture.

Did you know the American Heart Association certifies eight cuts of beef as part of a heart-healthy diet? Give Celia’s HIIT for Heart workout a try and then refuel with some delicious and nutritious beef to get that strong, healthy heart you’ve always wanted (and need!).

There is no doubt that exercise is good for both our physical health and mental well-being.  Consistent exercise routines create habit and intention, increasing our cardiovascular health and ensuring proper dopamine levels. We set goals, and when we achieve them, we grow in confidence and strength.  Exercise makes us happy! 

So why don’t we do more?

One of the biggest challenges we face today is time.  Never have Americans been so busy.  We all get 24 hours in a day, but how we choose to spend that time varies person to person.  To many, it seems impossible to reach their fitness goals because there is no time to get to the gym or squeeze in a workout.  Some do not have the financial means to have a gym membership or invest in equipment. 

What if all you needed was to move your body for 20 minutes?  Can you make the time?  Sure you can!

Surely, it cannot be that easy.  But yes, it can! Interval training is the latest and greatest fitness trend.  By rapidly increasing your heart rate with a quick rest in between each exercise, you can burn more calories than a traditional weight and cardio session combined.  HIIT training has been proven to blast fat and improve heart health.

All you need is 20 minutes.

Here is a quick 20 minute HIIT workout you can do in the comfort of your own home or outside in the sun.  These five exercises will be performed for 30 seconds followed by a 30 second rest.  Repeat 4 times and there is your 20-minute fat-blasting workout.

Jumping Squats

Butt Kickers

Jumping Lunges

Push Ups

Mountain Climbers

30 Second Exercise

30 Second Rest

5 Exercises

Repeat 4x

Nourish your body with movement, and respect it for all that it allows you to do!  HIIT for happiness and HIIT for heart!

Leaning Towards Leaner

It is not a surprise to hear that dietary preferences are changing towards leaner meats. With more and more information available regarding health and nutrition, consumers have become more concerned with their health and what they consume. While it is easy to recognize changes in product development with labels shouting “fat free,” “zero-sugar added,” and “low calorie food,” we do not usually think about how farming and ranching techniques have changed over time to meet demands for “healthier” options. How are ranchers and growers keeping up with the demand?

Leaning Out

The 1980’s saw a shift in focus towards nutrition and diet in America. In 1977, the U.S. Senate Select Committee on Nutrition and Human Needs recommended a reduction in consumption of high fat foods and animal fat. In 1980, the first Dietary Guidelines for Americans was published, sparking many changes in the consumer marketplace. The National Consumer Retail Beef Study was funded by members of the beef community in 1986 to address consumer issues with beef. The study established that the change in consumer preference towards leaner cuts was driven by dietary recommendations and increased nutritional knowledge.

In 1988, the Beef Checkoff Program was created. This program collects $1 per head on the sale of live cattle, then the Beef Checkoff funds research and education. The first major research design funded by the National Beef Checkoff Program was the National Beef Market Basket Survey. This study brought industry leaders to the realization that most animal fat was being removed at the processing level, due to consumer demand. For this reason, efforts were made to reduce fat produced to reduce overall waste while maintaining high quality, taste and tenderness. The Value-Based Marketing Task Force then initiated a “War on Fat” campaign to reduce excess fat produced.

Production Changes

To reduce the production of fat while maintaining high quality beef, farmers and ranchers worked to produce leaner animals. Leaner beef results primarily from a change in breeding and feeding practices. Cattle are bred to enhance desirable traits, such as leaner animals. Feeding practices have improved due to research on ration and nutrition to optimize cattle health. While much of lean beef relies on specific genetics and raising of cattle, farmers and ranchers commit to and care for their land, stewardship practices that ensure sustainability for the land, and their cattle.

Photo by Roxanne Knight

Leaner beef results primarily from a change in breeding and feeding practices.

Lean Beef Options

A 3.5 ounce serving of beef qualifies as “lean” by the USDA, if it contains:

  • 4.5 grams of less of saturated fat
  • 10 grams or less of total fat
  • less than 95 mg of cholesterol

There are many cuts of beef that qualify as lean, including 17 of the 25 most popular cuts of beef, like Top Sirloin, Skirt Steak, and the Tenderloin.

Many lean cuts of beef are the most popular like the Top Sirloin, Skirt Steak, and the Tenderloin.

Naturally nutrient-rich, beef is an optimal choice for protein because it contains all nine essential amino-acids. Because the human body cannot make these building blocks, they must be obtained from another source: protein. Registered Dietitian Caitlin Mondellli says, “Beef is a healthy protein source that can fit into an everyday diet. We tend to think of beef in a high calorie context, but more than 60% of retail cuts are considered lean.” Cailtin adds cuts of beef into her diet weekly. Suggesting that consumers balance their plates with grains and vegetables, “I select leaner cuts, so I can add cheese or other fat sources to my plate. All cuts of meat can fit, you just have to create that balance.” With so many lean beef options, consumers do not have to sacrifice delicious to live a leaner life.


This post was written by Celia Dubauskas. Celia is an undergraduate student at Arizona State University, studying Nutrition Communication. This spring, she has been an intern for Arizona Beef Council, creating written and social content for our platforms. Celia is an experienced fitness professional and is certified as a personal trainer through the National Academy of Sports Medicine. Her passion for fitness has fueled her interest in nutrition and learning more about health and diet culture. Keep on eye out for upcoming posts!

12 Days of Beef-y Recipes

The big day isn’t far away (we won’t remind you of just how few days you have left to shop) and we thought you might be searching for ideas on what to serve your holiday guests. We’ve compiled a list of 12 beef-y recipes, ranging from appetizers to the main course and everything in between! You may not have your Christmas shopping done, but at least you’ll know what’s on the menu!

Mini Meatball Appetizers with Apricot Dipping Sauce

They’re bite size. They’re delicious. Tooth pick worthy and hungry guest approved.

Tiny Taco Beef Tarts

Okay. Let’s be real here. Who doesn’t love a good taco? Make it tiny, self-contained, and bite-sized and people are going to flip! Shake it up with different toppings such as guacamole, sour cream, and salsa. ¡Feliz Navidad!

Teriyaki Steak Skewers

Because anything you can serve on a stick is a great idea for appetizers. Well, maybe not anything. But these Teriyaki Steak Skewers – they are definitely a good idea.

Beef and Couscous Stuffed Baby Bell Peppers

Some are trying to stay on track with healthy eating during the holiday season. Not us. But other people. For those folks (and really everyone else), try out these bad boys. They are bite size and low cal disguised as delicious!

Cranberry Balsamic Roast Beef

This holiday season, impress your guests with this delicious Cranberry Balsamic Roast Beef! A little tangy, a little sweet and a whole lot of mouthwatering. Perfect to feed a crowd!

Braised Beef Short Ribs with Pecan Pomegranate Tabbouleh

For Chef Justin Turner’s vision of a Texan beef centerpiece combines a signature low-and-slow braise with a Southern riff on tabbouleh—a bejeweled side dish studded with pomegranates and local pecans and designed around easy entertaining. Yum.

All About Prime Rib

This is what you’ve been waiting for. The center of the plate. The crown jewel of any self respecting Christmas smorgasbord. The prime rib. This one isn’t really a recipe, per say, but it’s a resource to help you ensure your prime rib is perfect and has people day dreaming about it well into the new year.

Tamale Pie

Here in the Southwest, tamales are a holiday tradition. Some are talented at the construction and execution of making tamales, while the majority of us are at the will and mercy of those talented tamale makers to provide these delicious corn husk wrapped delicacies. When you are in a pinch, and just need that tamale fix, give this one a whirl!

Caprese Steak Salad

Thinking ahead (i.e. the day after Christmas) you might crave something a little lighter. This salad is fresh, perfect for the leftover roast, and gives you an opportunity to add some greens back into your world.

Sunny’s Sunset Park Noodle Bowl

The holidays are a great time to spend with family and friends. And their germs. Sunny Anderson cooks up this recipe when she starts to feel under the weather because it’s warm, helps to relieve congestion, and is easy to make.

Ribeye Hash

What do you do with all the leftovers?! Make a hash! Costco has a lot of great beef ideas, but this is one of our favorites. No one likes a food waster.

Peanut Butter, Chocolate-Hazelnut and Chocolate Chip Beef Jerky Cookies 

Wait! Before you click out of this blog post because you are looking at the title of this recipe saying, “They’ve finally lost it over there at the beef office,” give this one a chance. These cookies are an excellent way to sneak some extra protein into your diet through an unlikely source.

From all of us to all of you, we wish you a very Merry Christmas and a Happy New Year!

Ranch Raised Kids

Seth Joel and Charlie Holland have been traveling across the state of Arizona for the past few years. Their goal was to capture life on the ranch, through the eyes of the ranch raised kids. In the ultimate culmination, their photos are being published in a beautiful coffee table book which is set for release on December 3, 2018. It will be available for order on the Arizona Cattle Industry Research and Education Foundation’s website. While you’re waiting, enjoy a sample of their photos while reading through this question and answer interview to learn more about this photography duo and what led them to this project.

A sneak peak of the cover of this beautiful book! Available December 3, 2018.

Arizona Beef Council: How did you get into photography?

Seth Joel: I grew up in a photo family just outside of New York City in a small village called Croton-On-Hudson. Like Ranch Raised Kids, I was mentored by my father, a staff photographer for Life Magazine. I grew up looking at pictures at the dinner table every night. When we started working with the ranch raised kids, I felt a real connection to the ranchers’ kids right from the start. They also have fathers and uncles and grandfathers that were showing them how to do things and then allowing them to learn from doing. This was very much the way I learned photography. After high school, I moved to New York City proper and began building my career. That’s where I met Charlie, who moved from London to New York to work for a publisher. That publisher sent the two of us to India to do a photo story on the Maharaja, and that’s where the two of us met and fell in love, and the rest is history.

Charlie Holland: My background is a little different. I was brought up in England, and I have a degree in anthropology and African history, believe it or not. But I spent about three years in Africa, so maybe that’s why not much fazes me in the outback of Arizona. Then I started working for a publisher doing photo research. We moved to Los Angeles about 20 years ago when our kids were still young where I had a job at Universal Studios.

Julian Arrington

ABC: Photography has taken you all over the world. What is your favorite destination?

Seth: I would say India was probably the most unique destination. Being a photographer is like having a passport into special places and opportunities and seeing people’s lives from a different perspective, almost as an observer. Photography’s been very kind to me. It’s allowed me a lot of opportunities and Ranch Raised Kids is no exception to that. When I’m shooting a photo story, I am completely and totally all in. I just live and breathe and think about it all the time. My discipline on a project is really all about being focused on the story that I’m trying to tell. The ranch kids are amazing because they know that both Charlie and I have come a long way to spend the day with them and they really respect that right from the start. They give me all the time I need. They get completely involved with the project. It becomes very spontaneous. At the end of a photo session with them, they really own their photographs.

Charlie: For me, the beauty of pursuing this type of photography is why I like anthropology. I’m incredibly curious about how other people live and think and the more you know about how other people live and think, the more you realize how similar we all are. This has been a fantastic opportunity to learn that about a distinctive culture in America.

Houston Klump

ABC: What inspired you to do the Ranch Raised Kids project?

Charlie: It was the kids that inspired us to do the Ranch Raised Kids project. We were out in Arizona taking photographs for magazine stories and some other things. While doing these stories, we met some kids in Arizona who told us we should go to the Cowpunchers Reunion Rodeo. We eventually did go, and we met many more children who were growing up on ranches in Arizona. We talked with their parents and learned so much about how they were being brought up. The simple size of a ranch in Arizona was a piece of knowledge we didn’t know. All the kids we met seemed to share certain traits such as excellent manners. My mother would have loved every ranch kid she ever met. We were blown away by their sense of responsibility and the amount of talent they have with livestock. These kids are definitely more mature than their age.

We were ignorant of the fact that there were so many rancheswe had driven through thinking it was empty country. These kids helped us realize something. The cowboy has been portrayed over the last forty to fifty years as a vanishing breed. But these kids showed us that there was, infact, the next generation in ranching. And they are brilliant kids brought up in almost the same way as generations before but with a smartphone in their back pocket. And they are here and now, and they were going to carry on this extraordinary tradition of raising beef. And that, THAT, was what inspired us to do this project.

Hanna Wilson

ABC: How will this benefit the kids you are profiling?

Seth: Our project puts a family face on the ranching business. It promotes awareness to people that are unfamiliar with the devotion families have to the livestock and the range and the desire to raise the standards to a really high level of excellence. We learned every ranching family has many things in common, but the most powerful one is the focus on excellence. They have a job to do, and they are going to do it really well. We are able to show that through the eyes of the children and the stories of the ranch Raised Kids.

Charlie: Kids learn from other kids twice as fast as they learn from grownups.  We want this to be for kids by kids. We hope a school-aged child can pick it up and say, “Wow! That’s what this guy really does? The guy with the cowboy hat on, wow, he really does work at five o’clock in the morning?” The other benefit of telling the story through the eyes of a child is that it removes the need to instruct adults or to correct misperceptions. We are showing just who these kids are, what they are doing, and with any luck, we can weave in some insight on how the community lives.

Seth: We feel so blessed that we’ve been able to go to ranches as far north as the Grand Canyon and as far south as the Mexican border. We saw different operations and different kids and different desires, and I think one thing that really impressed us was the discussion about education. We visited thirty-five to forty ranches, and at each one there was a discussion about continuing education. It was thrilling for us to see this as a common thread, from ranch to ranch.

Charlie: Even at the Cowpunchers Reunion Rodeo we heard announcements about scholarship winners and then at county fairs. I’ve never walked into a community that was so dedicated to the education of the next generation. It was astounding.

Trulin Johnson

ABC: Where do you see this project going?

Charlie: We’d like to be able to pull back to do the Southwest. At that point, we’ll have a national interest, and then we can put everything together into one volume which might appeal to a much broader American audience and possibly German and Chinese audience as well.

Colt Noland

ABC: During all of your time spent at ranches across Arizona, what was the one thing that will always stick with you?

Charlie and Seth: The community.

Seth: We’ve been at this for two years now, so we’ve seen and heard about wrecks and the community really pitches in. It’s remarkable! I’ve never seen anything quite like it. Having traveled a lot and seen a lot of different cultures, the ranching community lifestyle really sets the bar up very high. It’s lovely to be a part of it. And we feel lucky to have been welcomed into it. The first six months we never even lifted a camera. We went to cattle auctions and 4-H club meetings. We just started to talk with people and refine our message, and we began to understand how much we didn’t know about the community. We began to learn little by little, and eventually, somebody said, “If you’re really serious about this, I can help you,” and she did, she really did. She began to share us. And once we started photographing, it took off like a house on fire. People just started passing us around.

Charlie: Something that sticks with me is how different each ranch is. There are no two businesses exactly alike. Regarding simple details like when calves are born is entirely different on various ranches. There are thousands of decisions ranchers make, and everyone has a slightly different way of doing it. There isn’t just one generic model on how to run a ranch.

Along with that, these kids are encouraged at very young ages, as early as seven or eight years old, to invest in their own business. The kids save up all of their money and then when they are old enough, they buy a cow. Or their parents might be generous and give them a cow to start their herd. It’s incredible to see that kind of business sense imparted on these young people.

Cutter Burgoett

ABC: What is your favorite cut of beef?

Seth: Oh, that’s an easy one! I love Ribeye! Especially when they are three-quarters of an inch thick and are cooked on the grill.

Charlie: I’m a Tri-Tip girl. I know that’s very California of me. I really love a Tri-Tip on the barbecue with a coffee and chipotle rub.


A special thank you to Seth and Charlie for the interview and for capturing these amazing photos of our bright ranching future! Be sure to check the project out online at Ranch Raised Photo.