Celebrating Heart Month with Arizona Beef

February is Heart Month, both in terms of love and the actual thing beating in your chest. We celebrate all that is love on the 14th of this month with romantic dinners for two and give extra attention to keeping your ticker ticking all month long. We want you to have the best Heart Month ever, so we’ve compiled a list of nutritional resources on how to include beef in a heart-healthy diet along with ways to get your significant other’s heart racing with love, beef included, of course.

Beef as Part of a Heart-Healthy Lifestyle

Eating for a healthy heart and enjoying one of your favorite foods—these two things don’t have to be at odds with one another! Recent research shows that eating lean beef as part of a heart healthy dietary pattern can help maintain normal cholesterol levels.

In a study published in the American Journal of Clinical Nutrition, researchers from Penn State University found that people who participated in the Beef in an Optimal Lean Diet (BOLD) Study, maintained healthy blood cholesterol levels while consuming a dietary pattern rich in vegetables, fruits, whole grains, nuts and beans, with lean beef as the primary protein source. The BOLD diets contained 4-5.4 oz (weights before cooking) of lean beef daily, while providing less than 7% of calories from saturated fat, consistent with current fat intake targets. The BOLD study is the latest addition to the body of evidence that supports including lean beef in a heart-healthy diet. In fact, over 20 studies of lean beef in healthy dietary patterns support a role for lean beef in a heart healthy diet and lifestyle. Learn more by clicking here.

Lean Beef – A Super Satisfying Balance of Taste and Nutrition

If you are looking to celebrate Heart Month with something a little more lean, you are in luck. Beef has that too! What does lean mean? A cut of cooked fresh meat is considered “lean” when it contains less than 10 grams of total fat, 4.5 grams or less of saturated fat and less than 95 mg of cholesterol per 100 grams (3½ oz) and per RACC (Reference Amount Customarily Consumed), which is 85 grams (3 oz). Per 100 grams: Less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 mg of cholesterol. Odds are that you’re probably already cooking lean cuts at home or choosing one when dining out. Good for you! A telltale sign that a cut is lean is if the word “Round” or “Loin” is in the name—that’s quite a lot of cuts if you think about it!  In fact, thanks to enhancements in cattle breeding and feeding as well as improved trimming practices, more than 60 percent of whole muscle beef cuts found in the supermarket are considered lean when cooked with visible fat trimmed.1 Learn more about lean beef here.

The Nutrients You Need with a Taste You Love

When it comes to beef and your health, you can rest easy knowing that along with being delicious, beef contains important nutrients that your body needs. In just one 3 oz. cooked serving, you’re getting 10 essential nutrients, including about half your Daily Value for protein! Learn more about the nutrients in beef by clicking here.

Need Some Heart-Healthy Recipe Inspiration?

Enjoying lean beef in a heart-healthy lifestyle is easier than you think with these recipes featuring lean beef, fresh fruit and vegetables, and whole grains. These Beef. It’s What’s For Dinner. recipes are all certified by the American Heart Association®. Click here for the recipe collection.

Fancy Night In: Filet Mignon with Mushroom Wine Sauce

And finally, because sometimes you just need a delicious meal to celebrate your Valentine on Valentine’s Day, Brooke from Brooke Appetit has the perfect solution. She created a delicious dinner for two for the Arizona Beef blog. She does a great job of giving you all the details so the shopping and preparation are easy to follow with a big payoff. Your mate will be extremely impressed with your culinary skills. Click here for the full recipe.

Top Ten Most-Read Arizona Beef Blog Posts of 2020

It’s the beginning of a new year, full of possibilities, but we can’t just forget about 2020. It was a year of ups and downs but the Arizona Beef blog continued to share the story of Arizona beef. Check out our annual round up of the Arizona Beef Blog’s top ten most-read posts. We visited with ranchers across the state to bring you more information on how beef is raised, delicious beef meals were cooked and shared so you can recreate them at home, and much more. Enjoy!

10th Most Read Blog Post

What is Range Management and Why is it Important?

A blog post all about what range management is and why it’s important with information collected from our many visits with Arizona beef ranchers from across the state.

9th Most Read Blog Post

Brooke Appetit: Beef Shish Kabobs with Lebanese Rice

Brooke is no stranger to our list! She has been on here before and she deserves to be here again with this delicious recipe. You probably want to check this one out if you haven’t already.

8th Most Read Blog Post

The Beef Lifecycle

The beef lifecycle can be confusing, and we mapped it out in this blog post.

7th Most Read Blog Post

From Ranch to Kitchen: Rancher and Chef Collaborate

A Q&A with executive chef Ryan Clark and Arizona rancher Dean Fish was compiled after they had the chance to visit each other’s places of work for a special collaboration with Beef. It’s What’s for Dinner. and Chef’s Roll.

6th Most Read Blog Post

Meet Your Ranchers: Emmett and Lori Sturgill

Some of our most favorite blogs are about the ranchers who raise the delicious Arizona beef we eat. This one was no exception! This blog and many others on this list were generously funded by the Arizona Cattle Industry Research and Education Foundation.

5th Most Read Blog Post

Arizona Beef’s Simple and Easy Prime Rib Roast

Lauren has worked on this recipe for literally years and it’s about as close to perfection as it can be. So we shared it with you this year! The goal of this particular recipe was to make it simple. And that it is! You’ll want to save this one so it’s ready for your next special gathering.

4th Most Read Blog Post

Meet Your Ranchers: Anita Waite and Sherwood Koehn

Another blog funded by the Arizona Cattle Industry Research and Education Foundation and another great visit with a hard-working Arizona beef rancher. Anita and Sherwood place heavy emphasis on leaving the land better than they found it while raising high-quality cattle to give us delicious beef.

3rd Most Read Blog Post

Meet Your Rancher: Angie Newbold

Angie is a first-generation rancher with true passion for the beef community. She also happens to be a dedicated runner and this blog highlights how the two worlds mesh.

2nd Most Read Blog Post

Meet Your Sale Barn Owners: The Shores Family

The Shores family embodies heritage, dedication, and passion for what they do. They share all about the sale barn life, how important this portion of the beef lifecycle is to the community, and all about the genuine devotion this family has for the families in their community. Blog funded by Arizona Cattle Industry Research and Education Foundation.

Most Read Blog Post of 2020

Meet Your Rancher: Cassie Lyman

Finally, our number one most-read blog post of 2020 features Cassie Lyman of Lyman Ranches. To say Cassie is a powerhouse would be an understatement because she is much more than that. She is a mother, a devoted church member, a dedicated wife, a volunteer, a business owner, a rancher, and the list goes on. This was the first blog post we published in 2020 and it did not disappoint.

Thank you to each of our readers for reading along. Please let us know what you want to see more of in 2021. We will be here, sharing the story of dedicated Arizona beef ranchers working hard to raise delicious beef for their families and for yours.