Let’s Celebrate Crocktober with a GIVEAWAY!

Q1SlowCookerClassics.jpgAs a thank you to all of the people who read our Arizona Beef Blog, we wanted to give you a chance to win a great prize! We are giving away a goodie bag* full of useful Arizona Beef merchandise which will include an apron, pot holder, cutting board, and a certificate for FREE BEEF which can be used at any grocery store or restaurant in Arizona. All you have to do to is:

1- Be sure to follow us on Facebook.
2- And Twitter.
3 – Then leave us a comment on this blog post telling us your favorite beefy slow cooker recipe.

Are you ready? Okay! Get entering through this link: A Rafflecopter giveaway. You can also enter via our Facebook page here.

For more inspiration to help get you through Crocktober, check out Beef It’s What’s for Dinner.

*Contest is open to all Arizona residents.

A Marinade You Need In Your Life

Let’s cut to the chase. Some beef cuts are tender (think Tenderloin, Ribeye, Flat Iron, New York Strip) and some are a little more tough (Flank Steak, Top Round, Skirt Steak). They don’t have to stay that way, though. The tougher cuts really are tender at heart – they just need a little more TLC and voilà! You have a juicy, flavorful piece of beef to enjoy.

How can you tenderize and add flavor? With a marinade.

This week I had a Flank Steak to grill so I looked in my go-to beef recipe search engine, www.beefitswhatsfordinner.com, to see what I could throw together with what I already had on hand. This Ginger-Soy Marinade was the winner. It was tangy with a hint of sweetness.

Speaking of Flank Steak, visit Food52 and The Chew‘s Dan Churchill for more easy tips and 3 delicious sauces: The Perfect Flank Steak is Easy—and So Are These 3 Sauces.

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Ginger-Soy Marinade

INGREDIENTS

1/3 cup soy sauce
2 tablespoons fresh lemon juice
2 tablespoons honey
1 tablespoon minced garlic
2 teaspoons minced fresh ginger
1 teaspoon freshly grated lemon peel

  1. Combine all ingredients in small bowl. Place beef steak(s) and marinade in food-safe plastic bag; turn steak(s) to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours for tender steaks; 6 hours or as long as overnight for less tender steaks, turning occasionally.
  2. Remove steak(s) from bag; discard marinade. Place steak(s) on grid over medium, ash-covered coals or over medium heat on preheated gas grill. Grill according to the chart for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

Tips:

  • Pat steaks dry with paper towels to remove excess marinade to prevent flare-ups on your grill.
  • If cooking a cut of beef with long muscle striations (like Flank Steak, Skirt Steak and Tri Tip), make sure to slice against the grain. This is very important! Read why here.

Enjoy!

~Lauren4-8-2016_Lauren with tongs

 

4 Tips to Staying Fit During the Arizona Summer

The long days of summer are well under way and we know how hard it can be to stay motivated during this time of the year. Check out our top five ways to stay healthy and in shape when just the thought of going outside makes you cringe.

Don’t Hike Camelback (or Any Other Trail in the Warm Part of Arizona) During the Middle of the Day in the Summer40263_8080_Camelback-Mountain-north-face_b96f91cc-5056-b3a8-495ceea635275397.jpg

We all know that person who prides himself on heading out to the trail in the middle of the afternoon during the summer. They are proud of the fact that they are going to lose their weight in body sweat just because they did it! This is not an activity recommended for the average person or even the super active person. It’s a good idea to change your workout routine according to the seasons. Take up swimming in the summer and save your hiking for the fall and spring.

Drink Lots of Waterdrinkmorewater8x10

This can’t be said enough, especially here in the extremely dry desert. Drink lots and lots and lots of water. Even if you’re not thirsty, drink some water. When you casually think about drinking water, do it. Seriously. Drink more water. Your body will thank you.

Keep the Menu Light and FreshSouthwestern-Style Beef Salad_VERTICAL_pwm

A great way to stay cool during the summer is by keeping what you eat light and simple. A good, fresh summer salad is the Grilled Flank Steak and Peach Salad. The recipe calls for a few simple ingredients and it takes just a few minutes to prepare and combine all of those. Simple can still be flavorful. Expert Tip: Use the steak you cooked last night on the grill or leftovers from the steakhouse for today’s salad to save even more time.

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Workout crazes seem to pop up every few minutes so finding what works for you is important. Try something out that looks interesting, like yoga or an outdoor boot camp, but don’t be afraid to try something different if the first attempt wasn’t for you. With so many different options, and free workouts online, there is always an option out there. The most important part of working out is actually getting out there to work!

The ORIGINAL Meat Dress

Back in 2010, Lady Gaga put on an entire dress made of meat for the MTV Video Music Awards. She had her own reasons for it (and it actually wasn’t to put down animal agriculture) but little did she know; she wasn’t the first person to wear a meat dress! The first meat dress appearance happened here, in Arizona, at the Arizona National Livestock Show, an annual event featuring youth from around the country and their livestock. The first Arizona National Livestock Show occurred in 1948 and happens each year, right after Christmas.

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The original meat dresses!

 

The first meat dress was worn by Rhonda Lawrence and Marian Callas, home economists from the Arizona Public Service. The Arizona Beef Council sponsored a series of beef cooking classes at the 1970 Arizona National Livestock Show and these “meat” dresses helped show off the beef primals (a piece of meat initially separated from the carcass of an animal during butchering, such as the chuck, round, and loin) and how cuts from each area had different characteristics and qualities. Much like Lady Gaga’s meat dress, these also made a splash and were even featured on the cover of the January 1971 edition of the Arizona Cattlelog.

But why would people wear these dresses in the first place? We’ve listed out the important reasons. I promise if you give this a read, your next grilling event (4th of July, anyone) will be a huge success.

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  1. Not all cuts of beef are created equally

While all the different cuts of beef contain the same nutrients (think zinc, iron, protein, and seven others), they do not have the same texture, muscle direction and length, or marbling. For example, cuts from the chuck tend to be full of flavor but lack tenderness. When you think about where the chuck is located on the animal (shoulder) and think about how much work that area of the animal does during its lifetime, it starts to make more sense why these muscles are a little on the “not as tender as a tenderloin” side. (Insert caveat: there are many great cuts from the chuck which are extremely tender, like the flat iron.) But guess what! They are still easily enjoyed with the right preparation and cooking methods. Here is more info on the other primals and what they have to offer: Beef Heaven.

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  1. Know your cut of beef and follow the right cooking method

You thought I was going to leave you high and dry on that last one? Ye of little faith.

This one is probably the most important point. If you know your cut of beef, prepare, and cook it the right way, you are on your way to sweet steak success. There are so many resources out there about cooking your beef the right way, but the Interactive Butcher Counter is my favorite. It’s simple, easy to use, and includes all the info you need, plus recipes! You have many options when using this tool. You can ask it to guide you to the right cut for your needs (ex: I want to have a BBQ this week but I need something inexpensive) or you can simply type in the name of the cut you bought at the grocery store yesterday and it will lead you right to the info you need.

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Don’t force your significant other to resort to this.

 

  1. Cooking beef is easy.

Yes, it is. Don’t argue. You just need to have the right tools.

Not for lack of trying from the various motherly figures in my life, I didn’t possess many cooking skills (#Iamatruemillenial).  Take out food worked just fine for my husband and I. But once I realized how much money we were spending on take out and the many resources available to me to make even better tasting food at home, I started down the “I’m going to learn how to cook” road. But I wouldn’t have been brave enough without Beef. It’s What’s for Dinner, the Interactive Butcher Counter, and my husband and his taste bud’s support. Of course, things like Pinterest, help out as well. From one non-chef to another, try out something easy first, like burgers, and work your way up. It’s worth it. Your wallet and taste buds will thank you.

 

Fresh Cut Friday: The Flat Iron Steak

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Basically, me (Tiffany) when I talk about the Flat Iron.

If you follow us on Facebook, you know we love a catchy phrase, so this week we are implementing another one. Fresh Cut Friday won’t be every week, but when something fresh and fun pops up, we’ll talk about it. This week’s feature is one of my all-time favorites. By favorites, I mean talk-about-it-as-often-as-possible-with-whoever-will-listen-long-enough-to-hear-about-it favorite.

The Flat Iron. A cut which is shrouded in mystery and misnomers and might be met with blank stares when you ask for it at your local butcher counter, but one which should not be missed. This cut of beef, which is from the chuck, is an oxymoron. If you know anything about beef and the cuts that come from the beef animal, you know cuts from the chuck are known for their lack of tenderness. But then you have the Flat Iron. It’s not tough, in fact, it is the second most tender cut of beef in the
ENTIRE animal. Yup, that’s right. Right after the tenderloin, the known ruler of beef, sits our lowly, straight from the chuck, Flat Iron.

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That blank stare I previously mentioned.

This cut was first introduced in 2002 and didn’t gain much notoriety until 2008. Even still, it’s a cut which is often impersonated (meaning it’s not cut the proper way) or simply isn’t even known but things are looking up! The Flat Iron, also known as the Top Blade steak, is cut from deep inside the shoulder muscle (aka the chuck), and was used as roasts or ground beef. If you’re a beef nerd, similar to myself, and want to know how to cut this thing at home, check out this video.

This area of the animal is flavorful and juicy, but it had a flaw. A big ol’ piece of connective tissue running straight through the middle. By realizing the simple removal of the connective tissues created two pieces of beef which encompassed the great attributes offered in this area of the animal which offering an easier eating experience, we ended up with another delicious cut of beef which can be afforded by an average family.

ojitoHow do you cook this thing? One of my most favorite recipes is the Cowboy Coffee Rub . First of all, it’s easy. And quick. Bonus, you get a slight caffeine rush, depending on what sort of coffee you use, after eating so you are ready to do those dishes! Often times, I will have leftovers so I save it for lunch and put it on a bed of greens for lunch the next day.

There are MANY ways to cook this delicious piece of beef so be sure to check out more recipes on Beef. It’s What’s for Dinner. Trust me, once you try this cut, it’ll be hard for you to cook anything else!

Cookin’ with Cathy: The Blazing Saddle Burger

I love burgers. Seriously, I think a great big fat burger could be my last meal on earth. Along with a rib eye, a porterhouse, and prime rib…all together on one plate. Yes, I am an unapologetic Arizona beef eater and I like fooling around in my kitchen dreaming up new beefy masterpieces…and most of them involve a burger. Everyone should learn how to make a great burger. There are lots of resources on the internet to teach you – websites, blogs, YouTube, and, of course, right here, at the Arizona Beef Council and also at Beef. It’s What’s for Dinner. Learn how to grill or fry a great burger, then experiment with flavors and techniques. I’ve eaten some crazy restaurant burgers that look like a science experiment with 25 toppings, but none of them are as good as the ones I grill at home and with my own crazy toppings. Get the basics down and you’ll be the hit of the backyard barbecue.

So why is this burger named “The Blazing Saddle Burger”?

Three words: beans, cabbage, and jalapenos. You do the gastronomical math.

I bet more than a few of you have seen the classic 1974 film Blazing Saddles. It’s silly slapstick, slightly embarrassing, very politically incorrect, but ultimately a hilarious parody of the old west and of life, in general. If it came out now, it would probably be protested and banned. Political correctness, sadly, is replacing our ability to laugh at ourselves and that particular topic belongs in another blog, so for now, I’ll just say this burger honors one of the funniest films ever made.  At least I think so!

 

The Blazing Saddle Burger
(Cheese Burger with Cilantro-Jalapeno Slaw, Pinto Bean Mash, and Salty Red Pepper Glaze)

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Don’t be put off by the multiple steps in this recipe. All are fast and easy and the slaw can be prepared 2 hours before the main event. The main event being all your family and friends complimenting you on this awesome burger.

 

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  • 1/2 head medium sized green cabbage, core removed and sliced thin
  • 1/2 head medium sized purple cabbage, core removed and sliced thin
  • 1/3 cup chopped pickled jalapenos (from a jar that everyone should have in their refrigerator.  No one should live without pickled jalapenos)
  • 1/2 cup whole milk
  • 1/2 cup mayonnaise
  • 1-2 teaspoons liquid from the pickled jalapeno jar
  • 2 tablespoons sugar
  • 1/4 teaspoon salt
  • 2 cups roughly chopped cilantro
  1. Mix the two cabbages and chopped pickled jalapenos in a large mixing bowl.
  2. Whisk the milk, mayo, jalapeno juice, sugar, and salt together in small bowl.
  3. Pour the dressing over cabbage and stir until well-combined. Refrigerate for no less than 2 hours. Add the chopped cilantro before serving. You will have leftover slaw, but that’s a good thing, right?

 

Pinto Bean Mash

  • 1 can (15 oz) pinto beans, drained, well-rinsed, and drained again
  • 1/3 cup jalapeno flavored cream cheese (I can find these tubs of deliciousness in most every supermarket)
  • 1 tablespoon mayonnaise
  • 1 tablespoon finely chopped red onion or white, it doesn’t matter – you just need a little onion crunch – add more if you like onions.
  • 1 teaspoon cumin
  • Salt and pepper to taste (I mean this. Taste as you add your salt and pepper to get the right amount. Beans can take quite a bit of salt.)
  • A drop or two or three of your favorite hot sauce, if you’re so inclined
  1. Place the beans in a small saucepan and mash with the bottom of the empty bean can (clever, huh?) until beans are semi-mashed with a few whole beans remaining.
  2. Place the saucepan over medium-low heat and add the cream cheese and mayo and mix well. Stir in chopped onion, cumin, and briefly cook until cream cheese melts and everything is nice and blended. Start tasting and add salt, pepper, and hot sauce if you’re feeling sassy. Make it your own!
  3. Set aside, with lid on to keep semi-warm until ready to assemble burgers. You may want to re-heat if mash gets too cold.

 

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  • About 1/2 cup red pepper jelly
  • Flakey sea salt – NOT table or kosher salt (I use Maldon salt, which I CANNOT LIVE WITHOUT. I buy it off Amazon and also it’s stocked in some supermarkets.)
  1. Mix the jelly and salt in a small bowl and set aside. Again, add the salt according to your taste.

Mine was so salty that it was like my tongue dove into a salty ocean of red pepper jelly. But I love salt. Ease up, if you don’t.
Burgers

Personally, I don’t monkey around with ingredients INSIDE my meat. I prefer to get creative with the fixin’s that go ON the burger. More important is the meat itself and how you handle it. I used pure ground chuck for these burgers, but my new obsession is ground hangar steak for burgers. Try it – it’s terrific. Many butchers and chefs prefer it for their own hamburgers. It’s difficult to find in most markets, but I have a feeling a few of you have access to a great butcher. It’s becoming “a thing” in the culinary world. If you have no idea how to cook your burgers, please refer to first paragraph in this post. You have lots of options and I feel it’s best to let YOU decide how to prepare your burger, but I’m betting if you are reading this blog, you already know how to cook a burger better than anything I could explain, so I’ll just stop blathering! I cooked this burger on my trusty cast iron griddle, inside, because it was raining. No complaints whatsoever about rain from this Arizona native!

  • 3 pounds ground chuck (with 20% fat content – fat is GOOD, people!)
  • Kosher salt
  • Black pepper
  • 12 slices good ol’ American or Cheddar cheese
  • 6 good-quality sesame seed buns, sliced open, lightly buttered on both cut sides. Not the flimsy ones that fall apart like tissue paper with your first bite.
  1. To make burgers, divide beef into 6 portions (these are big burgers!), gently making each portion into a patty. The less you handle it, the better the burger! Make a well on top of burgers with your thumb, so burger doesn’t swell up when you cook it. Salt and pepper each patty with the kosher salt and black pepper.
  2. Grill or pan fry as you like.
  3. Drape two cheese slices over the top of each burger after the last flip and let the cheese get all melty.
  4. Toast the cut sides of the buns on edge of grill or in oven while burgers are finishing up.

 

To Assemble Burgers

Spread warm pinto bean mash over cut side of bottom of buns. Top with burgers and a big heap of slaw. Spread cut side of top of buns with salty pepper jelly and place on top. Done!

Serves 6…or 1 Mongo

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And good luck at the campfire!

 

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Cathy Wilkinson is an amateur, untrained and reckless cook with occasional, accidental, totally random bouts of culinary brilliance. Over the years she has appeared on both the Food Network (America’s Best Recipes) and The Cooking Channel (The Great American Steak Cook-Off), participated in many cooking competitions and demonstrations and is a avid beef industry supporter. A few of her cooking competitions include “Best American Lamb Recipe”, Cake-Mate “Best of the Bake Sale”, Tillamook Cheese Cook-off, Gilroy Garlic Cook-off, as well as beef cooking demonstrations for the Yavapai Cowbelles. She is a 5th generation Arizona native, great-granddaughter eastern Arizona ranchers and farmers and daughter and sister of central Arizona hay growers. 

Ugh, What’s for Dinner?

Beef. It’s What’s for Dinner.® Of course.

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Hi, all! I’m Lauren. I love beef, red wine, and pie.

I think we can all agree on one thing: no one wants to get home from a long day at work and slave over the stove as our precious time ticks away. Maybe you’ve just sat in traffic for an hour or maybe you just got home from sweating up a storm at the gym. Either way, something quick and easy for dinner is in order.

I’d like to share with you one of my go-to weeknight dinners: steak salad. The ingredient options are endless and they can be a snap to throw together, while also remaining healthy and delicious. Have New York Strip leftover from last night’s steak house outing? Toss it in a salad. Out of ideas for that shredded or Ground Beef from Taco Tuesday? Make a salad. What to do with some of our favorite lean beef cuts (like Flank Steak)? Marinate them and, you guessed it, make a salad! Plus, it gets hot here in the desert and who wants to slave over a hot stove in the summer? Not me.

This week, I found my inspiration from a BeefItsWhatsForDinner.com recipe: Beef Steak Salad with Dried Cherries. I had a Skirt Steak ready to marinate and violà – a delicious, nutritious and fulfilling meal option. Prep was a snap. It could even be packed for lunch at work. Salad ingredients are easy to keep prepped in the fridge as easy go-tos. Then you can say a little “abracadabra” while tossing the salad ingredients in bowl and you are set in a jiffy.

The beauty of salad recipes? You don’t have to follow them exactly. If you don’t like blue cheese – exchange for feta. Have Tri-Tip to use? Go for it. Here are my ideas but don’t let me stifle your creativity. This is in the style of a no-recipe-recipe. If you are the type who needs a recipe, click on the link below.

BEEF STEAK SALAD (modified from this inspiration)

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INGREDIENTS

  1. Beef Skirt Steak (or Top Sirloin, Flank Steak, any leftover steak). Note: see marinade idea below.
  2. Lettuce – I used romaine that I cleaned and chopped. Spring mix or Boston/Bib/Butter lettuce (apparently they are different) will also do.
  3. Dried cherries or cranberries or golden raisins. Use your discretion on how much you like.
  4. Crumbled blue cheese or feta cheese
  5. Sliced red onion
  6. Some nuts: I really like sweet and spicy pecans but other options are pine nuts or coarsely chopped walnuts or pecans, toasted.
  7. Diced avocado

DRESSING (I did follow this recipe and it was tasty. Or you can simply use extra virgin olive oil and red wine or balsamic vinegar and a dash of salt and pepper).

1/4 cup olive oil
1/4 cup red wine vinegar
1 clove garlic, minced
1/2 teaspoon salt
1/2 teaspoon pepper

INSTRUCTIONS
Important: If you are pre-marinating the beef (Flank and Skirt Steak need this extra treatment), here is a marinade you could use and follow these marinade tips. Or use the one in the original inspiration recipe.

  1. Combine dressing ingredients in medium bowl.
  2. Cut steak lengthwise in half and then crosswise into 1/8 to 1/4-inch thick strips. Add beef to remaining dressing; toss to coat. Cover and marinate in refrigerator 30 minutes.
  3. Remove beef from marinade; discard marinade. Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove from skillet. Repeat with remaining beef.

If you are using leftover beef, start here (so easy!):

4. Combine lettuce and reserved dressing in large bowl; toss to coat. Don’t over dress! No one like a soggy salad. Arrange beef over lettuce; sprinkle with cheese, cherries, red onion, nuts, and avocado, as desired. Serve immediately.

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Disclaimer: I don’t claim to be an exper food photograher. Just good enough for Instagram. 

Enjoy! What are your favorite salad ingredients to go with beef?