Valentine’s Day and Heart Month make such a cute couple, don’t you think? New evidence shows lean beef and heart healthy diets go pretty well together, too. In a new study published in the January 2017 issue of American Journal of Clinical Nutrition, Wayne Campbell, PhD, professor of nutrition science at Purdue University, and his research team conducted a review and analysis of 24 clinical trials on daily red meat intake and cardiovascular disease risk factors. Many doctors recommend that patients limit red meat intake to less than 3 servings a week, but this new study shows that eating greater than 3.5 servings per week does not negatively affect short-term cardiovascular risk factors, such as blood pressure and blood cholesterol. These findings can help put to rest some of the outdated notions against red meat consumption.
Putting all this great info into action takes delicious recipes. For the past six years, the American Heart Association has approved eight whole muscle cuts of beef and extra-lean ground beef for use in their Heart-Check mark program. We are excited to announce beef’s involvement in a new recipe certification program by the American Heart Association that we hope will inspire you to incorporate beef into heart healthy meals. Here are some examples of approved recipes that feature beef cuts that also meet criteria for “extra lean:”