How to Actually Be a Healthier You

proteinbenefitsNew Year’s resolutions are in full swing, and the common goal is to lose weight or to get in better shape. While these are both worthy goals, we think focusing more on the actual nutrition you give you body will work better towards any goal of being healthier in 2017.

Research continues to show one of the most important nutrients when it comes to muscle growth, and weight loss is protein. Getting more protein, evenly spread out through your day is proven to support healthy, lean bodies, helps to reduce the risk of chronic disease and reduce high blood pressure, all while making exercise more effective. This happens because with a complete source of amino acids, such as beef, you get everything necessary for building and replenishing muscles.

protein-challengeThe Beef Checkoff wants to help you reach your goals of being a healthier you in 2017, and an excellent way to get more protein in your diet is with the 30 Day Protein Challenge. This challenge helps you to start consuming more protein a day while also ensuring you spread the wealth throughout the day, helping you to feel full and satisfied longer.

Are you ready to take the challenge? Head over to our website and sign up! You will receive helpful tools and tricks to ensure your success on your journey, and we are always here to root you on!

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